Eating healthy is part of a taking care of oneself. Teaching kids at an early age that eating healthy is both delicious and good will benefit them in the long run. CNN.com shares with us the top 10 healthiest snacks and foods that will provide vitamins, nutrients, and energy.

They also share some yummy recipes to hide these healthy treats and promote a healthy and appetizing meal. Blueberry’s, tofu, tomatoes, and salmon are amongst the top 10 healthy foods that should be a part of your child’s diet. So if they are not, you better start adding them to your child’s meals!

Read the full article at:

http://www.cnn.com/2010/HEALTH/07/10/superfoods.kids/index.html